Most healthcare providers will tell you that sleep is a critical component of the healing process. It’s how our body regenerates naturally every day.
However, when the body is in a state of stress from pain, anxiety or any other number of factors, we tend to sleep poorly. That’s why one of the major goals of any good healthcare regimen includes getting better sleep.
When it comes to getting better sleep, there’s lots of good advice you can find online. However, some Healthcare Providers are taking note of how NAD+ may help their patients get better sleep.
Sleep Problems? You’re Not Alone!
According to sleepadvisor.org, more than ⅓ of all adults fail to get enough sleep on a regular basis (7 hours per night). If you check the time stamps from your friends on social media, that percentage may be even higher!
Teenagers are even more sleep-deprived, with about 20 percent of the nation’s teens getting less than 5 hours of sleep.
Although a teenager’s age and naturally higher energy levels make them more capable of getting by with less sleep, many sleep-deprived adults spend their days in a fog of exhaustion.
Getting a good night’s sleep is even harder when you’re dealing with chronic pain, inflammation or any type of degenerative disorder.
What Sleep Specialists Have to Say
Sleep specialist and certified brain fitness coach Sabrina Cadini is certainly someone who understands the power of great sleep!
“I was sick and we couldn’t figure it out for a long time, so I decided to heal myself with self care, nutrition, sleep, etc.,” Cadini says.
“The body and brain are so tightly connected,” she says. “ For example, if people move, the body releases hormones and detoxifies the body – it’s a chain reaction. They don’t realize how the body works and just follow the medicine prescribed.”
Sabrina’s secret to better sleep might surprise you. That’s because it’s so small.
Tiny in fact.
Her secret? Mitochondria!
“I can’t say enough about mitochondria!” says Cadini . “These energy powerhouses are some of my best friends when I work with my clients. Considering that mitochondria can also help us with cell growth and the support of the nervous system, I can’t ignore their importance in my coaching practice.”
Cadini continues… “Since mitochondria are directly connected to sleep and most specifically to our circadian rhythm, I always stress the importance of a good night’s sleep. If our circadian clock is impaired due to lack of sleep, or inconsistent sleep patterns, our energy production will decrease, and our overall health can be impacted: symptoms can include fatigue, pain, and susceptibility to illnesses. This, in turn, can negatively affect the circadian rhythm, creating a vicious cycle.”
The Link Between Mitochondria & Sleep
Nicotinamide Adenine Dinucleotide (NAD+) is a coenzyme found in all living cells. NAD+ is required for the fundamental biological processes which are responsible for regulating oxidative stress and circadian rhythms while maintaining the health of DNA.
According to functional medicine specialist Dana Leduff, CHC and practice manager at Knight Integrative Medicine: “NAD+ is a cofactor involved in the Kreb Cycle – the chemical reactions which release stored energy through the oxidation of acetyl-CoA derived from carbs, proteins, and fats into ATP and carbon dioxide”.
Leduff continues, “the Kreb Cycle is the process which creates the fuel our bodies need to run our engines, and NAD+ is the fuel. NAD+ stimulates ATP, giving our “engine” a kick-start.”
Mitochondria play a crucial role as the source of our cellular energy and are directly connected to sleep and our circadian rhythm.
How to Get More NAD+ & Better Sleep
You can read up on lots of ways to get more NAD+ including improving your eating habits. However, some people can’t simply eat their way out of nutritional deficits. That’s where supplements play a role.
Myetin® is the first product of its kind to include 25mg of actual NAD+ as an active ingredient. Myetin® also includes 150mg of D-Biotin in every dose.
The combination of NAD+ and high dose biotin has shown synergy for neurological health including reductions in pain and fatigue which ultimately lead to better sleep.
Give your body what it needs most with the active form of NAD+ combined with the nutritional benefits of biotin found only in Myetin®.